TWB16 - The January Reality Check: What Actually Works After the Motivation Fades
Автор: Train With Barry
Загружено: 2026-02-01
Просмотров: 10
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Send Barry a message here: / barry.goforth.7
Join Barry Goforth, veteran NPC champion and fitness coach, for real, unscripted conversations about what it really takes to live fit for life, not just look good for summer.
In each show, Barry breaks down fitness myths, nutrition truths, and practical mindset shifts that help you build strength, longevity, and confidence. Whether you’re new to the gym or fine-tuning your performance, this show will help you simplify fitness and stay motivated for the long run.
👉 No gimmicks. No trends. Just real results, real talk, and real people getting better one rep at a time.
#FitnessPodcast #FitForLife #StrengthTraining #LongevityTraining #RealFitness #HealthAndWellness #GymMotivation #FitnessMindset #NutritionTips #TrainForLife #BuildStrength #FitnessJourney #HealthyHabits #MensHealth #WomensHealth #LiftForLife #FitnessEducation #SustainableFitness #NutritionForBeginners #HealthyEating #FitnessEducation #WeightLossTips #MuscleBuilding #HealthPodcast #EatToWin
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