212. Fall Reset Check-In: Small Habits That Boost Energy, Sleep, and Focus
Автор: Allison Egidi | Pediatric Sleep Coach
Загружено: 2025-11-04
Просмотров: 7
Описание:
Labor Day feels like ages ago, the days are shorter, and the holidays are on the horizon—making it the perfect moment to pause and check in on those fall reset goals.
In this episode, pediatric sleep coach Allison Egidi shares an honest update on her own fall reset progress—from waking up at 6 a.m. and walking the dogs after school drop-off, to staying consistent with her morning protein and cutting back on coffee. She also talks about the habits that slipped (like late-night phone time) and how she’s working to get back on track.
Allison reflects on what’s working best, what still needs attention, and the small, realistic tweaks that are helping her feel calmer, better rested, and more energized heading into winter.
Whether you joined her in a fall reset back in September or you’re just looking for a seasonal motivation boost, this check-in episode offers gentle encouragement and practical takeaways to help you keep your wellness habits going strong.
Visit https://sleepandwellnesscoach.com/epi... for complete show notes and links mentioned in this episode.
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