Mahamudra Meditation Explained | The Great Seal in Tibetan Buddhism (Step‑by‑Step Guide)

Описание: #buddha, #buddhism, #buddhateachings

In this guided talk, we explore the profound Buddhist meditation technique known as Mahāmudrā (often translated “The Great Seal”). We cover its origins in the Tibetan Buddhist traditions, its core methods (calm‑abiding + insight), and how to begin experiencing the nature of mind directly. Whether you are a beginner or an experienced meditator, this video offers clear pointers, practical instruction and conceptual background to deepen your practice.

You will learn:
• What Mahāmudrā means and why it’s called “The Great Seal”.
• The historical lineage and transmission of this practice within Tibetan Buddhism.
• The two‑stage path: shamatha (calm‑abiding) and vipashyana (insight) applied to mind‑nature.
• A step‑by‑step guided segment to recognise the nature of awareness in your own meditation.
• Tips to integrate the recognition of mind‑nature into daily life.

If you found this helpful, please like, subscribe and share with friends on the path.Check the timestamps below to jump to a section that interests you.

Timestamps / Chapter Titles
0:00 Introduction – why Mahāmudrā matters
1:45 What “Great Seal” means in Buddhist context
4:30 Historical lineage & Tibetan tradition
7:20 Two stages: Calm‑Abiding (Shamatha)
10:10 Two stages: Insight into mind‑nature (Vipashyana)
13:45 Recognising your own awareness – practise session
18:30 Common obstacles and how to work with them
21:50 Integration into daily life – living meditative awareness
24:30 Summary & next steps for your practice
26:00 Closing remarks

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