Dr Emmett Byrne - How To Optimise Your Health For Longevity
Автор: Pitstop | Scale Employee Potential
Загружено: 2024-06-12
Просмотров: 183
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Joining us for our first podcast is Dr Emmett Byrne - longevity doctor and ex pro rugby player! 🙌
Expect to learn about where to get started in terms of increasing your health and fitness level, why your V02 Max level is so important as you get older, why simply walking is such a great way to exercise, why fasting in the morning isn't optimal, the true effects of processed foods on your health and much more.
The first of many podcasts we're planning at Pitstop, let us know who you'd like to hear on the podcast!
11:00 How to start getting fit
11:30 Japanese concept
12:00 Mike Tyson on consistency
16:00 Peter Attia
16:30 Timing of meals
17:00 Processed foods
19:00 The effects of Sugar
20:00 Ancel Keys Ireland, 7 Country Study
21:00 Processed foods and sedentary lifestyles
21:20 Simple starting point: GO FOR A WALK
23:00 Behavioural change
24:30 When you get people aerobically fit, they develop an interest in nutrition
26:00 The causes of obesity
36:00 Weighted vests
41:00 Ideal workouts
45:00 The timings of fasting
46:00 The effects of stress
49:00 Your brain is wired for survival not truth
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