STADA Webinar - Sleep, Emotional Intelligence and Interpersonal Effectiveness: Natural Bedfellows

Описание: Inconsistent or insufficient sleep can be costly for business impacting decision making/judgment, interpersonal relations, absenteeism, safety, productivity and health including immune functioning, susceptibility to illness and psychological well-being. Emotional and social competence facilitates effective leadership and quality/quantity of sleep plays an important role in the ability to regulate emotions (Gujar et al., 2011). This session will summarize a recent study exploring the relationship between sleep, emotional intelligence and interpersonal effectiveness. Implications for helping individuals and organizations reduce both perceived and actual costs associated with poor sleep will also be discussed.