Still Becoming Guest: Jen Travis "Training for the Long Road"
Автор: Still Becoming
Загружено: 2026-02-11
Просмотров: 36
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What does it really mean to build strength for the long run?
In this episode of Still Becoming, Bobby sits down with Jen Travis, co-founder of FIT.iQ, to talk about longevity, functional fitness, and the quiet work that leads to lasting change.
Jen’s journey spans a lifetime of athletics — from competitive sports and running to powerlifting — alongside years spent in the corporate finance world. Eventually, that path led her to make a courageous shift: stepping away from a traditional career to build a training community from the ground up, starting in a garage.
Together, Bobby and Jen explore:
Why sustainable, science-backed training matters more than quick results
How strength training supports long-term health, confidence, and independence
The role of adaptability and patience as we age
What it looks like to lead — and train — with intention
How small, consistent habits compound over time
This conversation isn’t about hype or shortcuts. It’s about choosing the long road, building resilience, and learning how to stay capable for life — physically and mentally.
If you’re navigating change, rethinking your relationship with fitness, or looking for a more sustainable way to train, this episode offers clarity, perspective, and encouragement.
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