Everyday Habits to Keep Heart Attack Away

Описание: Want to keep your heart healthy every day? Simple habits like walking 30 minutes, drinking enough water, choosing more fruits and veggies, cutting out sugary and fried foods, limiting salt, getting 7–8 hours of sleep, managing stress, and avoiding smoking can make a big difference. Remember to check your blood pressure, go for regular health checkups, practice yoga or stretching, take breaks from sitting, keep a positive mindset, and avoid overeating. Small changes add up to big results for your heart!

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⚠️ Disclaimer:
This video is for educational and informational purposes only and presents a framework for a healthy lifestyle. It is not a substitute for professional medical advice. Please consult with a qualified healthcare professional before making any significant changes to your diet, exercise, or health routine, especially if you have pre-existing conditions.

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