🌸 ಮಹಿಳೆಯರ ಆರೋಗ್ಯಕ್ಕಾಗಿ ಯೋಗ ಕ್ರಮ 🌸 Women’s Daily Yoga Routine in Kannada, Complete Sequence for Women

Описание: In this video, I guide you through a complete yoga sequence for women, from warm-up to relaxation, specially designed to support:

🌺 PCOD / PCOS
🩸 Menstrual health & hormonal balance
😌 Stress relief
🍽️ Better digestion & constipation
🧘‍♀️ Overall energy and mental calmness

This everyday yoga routine includes:
✨ Gentle warm-up
🧘‍♀️ Baddha Konasana (Bound Angle Pose)
🦋 Butterfly Pose
🔄 Chakki Chalanasana (Mill Churning Pose)
🚣‍♀️ Naukasana (Boat Pose)
🛌 Shavasana
🌬️ Pranayama (Breathwork for inner healing)

💡 This sequence is perfect for women of all ages, especially if you’re dealing with hormonal imbalance, anxiety, or fatigue. Practice this daily for long-term wellness and natural healing.

📅 Do it on an empty stomach, preferably in the morning or evening.

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