UNIT III Yoga MCQs | Physical Education MCQs Class 11th | Rajan Academy

Описание: Chapter 3 Yoga MCQs | Physical Education MCQs Class 11th | Rajan Academy #physicaleducation

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In this video I have explained about Physical Education MCQs || 200+ MCQs || Class 12th

In this video I have explained multiple choice questions answers of physical Education Class 12th
Topics Covered-

UNIT I : MANAGEMENT OF SPORTING EVENTS
● Functions of Sports Events Management (Planning, Organising, Staffing,
Directing & Controlling)
● Various Committees & their Responsibilities (pre; during & post)
● Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase
& Cyclic)
UNIT II: CHILDREN & WOMEN IN SPORTS
● Common Postural Deformities - Knock Knee; Bow Legs; Flat Foot; Round
Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures
● Special consideration (Menarche & Menstrual Dysfunction)
Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)
UNIT III: YOGA AS PREVENTIVE MEASURE FOR LIFESTYLE DISEASE
● Obesity: Procedure, Benefits & Contraindications for Tadasana,
Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana,
Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.
● Diabetes: Procedure, Benefits & Contraindications for Katichakrasana,
Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana,
Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana,
Yogmudra, Ushtrasana, Kapalabhati.
Asthma: Procedure, Benefits & Contraindications for Tadasana,
Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana,
Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana,
Anuloma-Viloma.
● Hypertension: Procedure, Benefits & Contraindications for Tadasana,
Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana,
Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana,
Shavasana, Nadi- shodhanapranayam, Sitlipranayam.
UNIT IV: PHYSICAL EDUCATION & SPORTS FOR CWSN (CHILDREN
WITH SPECIAL NEEDS - DIVYANG)
● Organizations promoting Disability Sports (Special Olympics; Paralympics;
Deaflympics)
● Advantages of Physical Activities for children with special needs.
● Strategies to make Physical Activities assessable for children with special
needs.
UNIT V: SPORTS & NUTRITION
● Concept of balance diet and nutrition
● Macro and Micro Nutrients: Food sources & functions
Nutritive & Non-Nutritive Components of Diet