How To Fight Fatigue As You Age
Автор: Prime Fifty
Загружено: 2019-01-15
Просмотров: 1138
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Staying active as you get older is probably the most important thing you will do, in order to have a long and healthy life, whether this is at pre-retirement and still working hard, or whether this is post-retirement.
A failure to keep active as we age can lead to an overly sedentary lifestyle, which if continued, can lead to rapid loss of muscle mass and strength and bring on the onset of frailty far too early on in life. No-one wants to lose strength and mobility as they age. Keeping active also has positive effects on many other aspects of health too such as heart health and brain health…and of course, your weight too!
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