Pelvic Floor Relaxation & Contraction Explained

Описание: Your pelvic floor muscles play a key role in core stability, bladder control, and overall movement health, but many people struggle with tightness, weakness, or dysfunction. Understanding how to properly relax and contract these muscles is essential for pelvic health, pain relief, and injury prevention.

Why This Matters:
-Improves pelvic floor function for bladder control, posture, and stability
-Helps with pain relief from tight or overactive pelvic muscles
-Supports pregnancy, postpartum recovery, and core strength

How to Practice Proper Pelvic Floor Activation:
1.Relaxation: Inhale deeply, expanding through your ribs and belly. Feel your pelvic floor soften and lengthen as you breathe in.
2.Contraction: Exhale gently and engage your pelvic floor muscles as if lifting from the inside—without tensing your glutes or over-bracing.
3.Balance: Avoid constant tightening. A strong pelvic floor is both flexible and controlled.

This technique is key for athletes, postpartum recovery, and anyone experiencing pelvic dysfunction.

Follow for rehab, mobility, and injury prevention tips!

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