International yoga day

Описание: #MyLifeMyYoga
The sixth International Yoga Day is being marked across India and the world, on the theme "Yoga at Home and Yoga with Family”. The Ministry of AYUSH has also come up with a new initiative in this direction by organizing a video blogging completion called My Life-My Yoga.
Mysore Yoga Club has always participated in all yoga related activities and in this video has taken 3 steps to participate in My Life-My Yoga contest. #MyLifeMyYoga
We show the below 3 Yoga asana/pranayama for #MyLifeMyYoga
1) Bhastrika pranayama
• It is good for brain oxygenation.
• It benefits the nervous and the motor system.
• It is great for energizing the body and the mind.
• Good for people with depression and anxiety.
• It helps in treating fibrosis.

2) Suyanamaskara
SURA NAMASKAR - following the steps of Surya Namaskar
1. Pranam asana
2. Hasta Uttanasana
3. Padahastasana
4. Ashwa Sanchalanasana
5. Chaturanga Dandasana
6. Ashtanga Namaskara
7. Bhujangasana
8. Adho Mukha Svanasana
9. Ashwa Sanchalanasana
10. Padahastasana
11. Uttana hastasana
12. Pranamasana

3) Sarvangasana and Halasana
Halasana or 'the plough pose' takes its name from the farming instrument, plough, used by farmers across India to prepare the soil for sowing of seeds. In the sequence of asanas, Halasana is usually performed after Sarvangasana