The #1 lie women over 35 tell themselves about their bodies…

Описание: The #1 lie women over 35 tell themselves about their bodies…

"I'm just getting older."

No....You're getting weaker.

And there's a difference.

I see it constantly. Women who tell me that they used to feel strong, capable, resilient…

...now waking up stiff, tired, wondering why everything hurts more than it used to.

Here's what most of society doesn't even know well enough to give you enough advance notice of: after 35, you lose muscle mass every single year faster than you ever had post-puberty.

Not because aging is cruel.

But because inactivity is.

That muscle you're losing?

It's not just about looking toned.

It's your literal metabolism.

Your bone density.

Your ability to bounce back when life throws chaos at you.

It's the difference between thriving at 60 and struggling to get off the couch.

Cardio will not save you.

Pilates alone won't cut it.

You need to lift.

Squat.

Push.

Pull.

Press.

I'm not talking about getting bulky.

I'm talking about getting strong enough to age on your own terms instead of letting time dictate how you feel in your own skin.

So let me ask you directly: what's the real reason that you haven't started strength training yet?

Is it fear?

Confusion?

The belief that it's "too late for you to start"?

Because I promise you… the woman you'll be in 10 years is begging you to pick up those weights today.

Stop looking for the perfect program.

Stop telling yourself "next month".

Stop treating your body like it's working against you and start working with it.

Your future self will thank you.

But only if you actually show up for her.

Share this with those you care about most.

🫶🏾 Dr. Nick

#metabolichealth #mindsetsmatter

📸: taralaferrara (IG)