How to do Shiva Namaskar| Step by Step Shiva Namaskar (Classical Method)
Автор: Kusum Yoga
Загружено: 2023-02-16
Просмотров: 7835
Описание:
Hello Yogis. Here is the Shiva Namaskar Classical Steps. How to do Shiva Namaskar is a very curious question and today I will teach you one of the most authentic form of classical Shiva Namskar followed by many ancient Gurus.
Though there is very less mention about the practice of Shiva Namaskar and it's correct steps in classical yoga texts, we are blessed with some knowledge of Shiva Namaskar through the lineage of our Guru-Shishya parampara.
One the form of Surya Namaskar was uploaded by me in this channel, that form is authenticated by Sadhguru and therefore it's more popular amongst the masses now a days:
• Shiva Namaskar Yoga Step by Step| शिव नमस्...
Today I have come up with another very less popular form of Ancient Shiva Namaskar which is believed to be more authentic and a classical form by many Yoga Gurus.
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