Hormone Secret Behind High Performance – with James Laughlin

Описание: If you want to book a call to see if we can help you grow & monetise your coaching community - gspotapply.com

🔥 What do world-class drumming, hormone regulation, and elite leadership have in common? According to James Laughlin — everything.

In this powerful kickoff episode, James sits down with Sarah to share how he went from global drumming champion to sought-after high-performance coach.
They unpack the hormone-driven science of motivation, the mental game of high performers, and the productivity rituals that unlock success

— from corporate boardrooms to Olympic podiums.


👇 What You’ll Learn in This Episode:
• How burnout led James to redefine success and rebuild a new path
• The four key hormones behind motivation, focus, and flow
• Why dopamine depletion kills productivity (and how to reset it)
• James’s "3-2-1" evening method to downregulate your nervous system
• The “do, delegate, delete” method that buys back your time
• Why your BS (belief systems) determine your results
• The MVP model for prioritizing what actually moves the needle
• How to lead your life with purpose and stop playing small


⏱️ Timestamps:
00:00 – Meet James Laughlin + Book Launch
05:11 – How a Drumming Burnout Sparked a Coaching Empire
07:40 – Motivation is Hormonal: Dopamine, Endorphins, and More
10:30 – Phone Dopamine & The Addiction of Scrolling
13:10 – Meditation, Solitude & the 3-2-1 Reset Ritual
15:15 – Serotonin, Gratitude & Morning Sunlight
17:20 – The 35 Tests James Recommends for Peak Health
18:06 – Norepinephrine: Focus Under Pressure
19:04 – Endorphins & Flow States
21:46 – James’s 7-Step Framework for High Performance
24:33 – Why Purpose Makes Everything Easier
25:31 – Doing the Work: What Real Prioritization Looks Like
29:12 – The "Do, Delegate, Delete" Productivity Hack
31:01 – Free High Performance Planner (Type “planner” in comments)
31:34 – Advice for Beginners: Kindness, Community & Belief
35:00 – How to Preorder the Book & Get Bonuses
36:14 – James on Missed Opportunities & Building Community
37:08 – Closing Out with Love & Gratitude

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