Freedom is on the other side of Surrender | Revealed Kundalini Yoga Sequence
Автор: Yoga is the Answer
Загружено: 2026-03-16
Просмотров: 75
Описание:
Freedom is on the other side of surrender. This revealed Kundalini yoga sequence is a deep practice for those moving through grief — honoring the bargaining, the ache, the raw human experience of loss — and finding liberation not by fighting, but by yielding.
This is not a gentle class. This is dharma work. A kriya for the soul that asks you to meet yourself fully.
🕯️ What you'll experience:
Kundalini kriya for grief and emotional release
Breathwork to move stagnant energy
Postures that honor surrender as strength
Space to feel what needs to be felt
Continue your practice...
⚕️ Kundalini Yoga Classes
• Kundalini Yoga Classes
❤️🩹 Yoga for Trauma Healing
• Yoga for Trauma Healing
🤍 Yoga for Grief
• Yoga for Grief
🌀 Yoga For All Levels
• Yoga For All Levels
Chapters:
0:00 — The Lesson: Understanding the Bargaining Stage of Grief
8:25 — Grounding Meditation & Body Scan
13:47 — So Ham Breathing Kriya (3 Rounds × 50 Breaths)
22:10 — Mooladhara: Root Chakra Sequence
45:47 — Kasthikasana I (3 rounds of 30)
49:00 — Swadisthana: Sacral Chakra Sequence
1:02:35 — Kasthikasana I (3 rounds of 30)
1:04:40 — Savasana
1:15:00 — Renewal & Closing
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