How to Lose Weight with Mindful Eating ; Mindful Eating Habits Interview with Dr. Michelle May

Описание: How to Lose Weight with Mindful Eating ; Mindful Eating Habits

Have you ever wondered why your attempts to resist cravings often lead to even stronger urges?
This cycle can be frustrating, but there's HOPE.
I had a great time learning from Dr. May during our interview. She helped me navigate my eating habits, and you can also learn a lot about your eating cycles. In this episode, bringing back the joy of eating can lead to better health and happiness in your life.
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.




Six Decision Points in Eating by Michelle May

✅Why do you eat
✅When do youI feel like eating
✅What do you eat
✅How do you eat
✅How much of it do you eat
✅Where do you invest the energy that you consumed



If you apply these tools, you’ll have

✨Improved awareness of eating habits
✨Better control over emotional eating
✨Enhanced enjoyment of food
✨Overall healthier lifestyle choices

In this interview, you will learn:

00:00 min - Introduction

02:28 min - Dr. Michelle May’s Journey

04:26 min - Challenges impacting both mental and physical well-being or overall life satisfaction.

06:20 min - Dr. Rozina’s secret back story

12:12 min - Techniques and Tools shared and used by Dr. Michelle May

13:08 min - Six decision points when eating

14:25 min - How to apply the eating tecniques

26:15 min - Connect with Dr. Michelle May ( amihungry.com )



(Download it here: https://bit.ly/HHMGSU)


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