How Green Tea Destroys Belly Fat Naturally 😱☕️

Описание: How Green Tea Destroys Belly Fat Naturally 😱☕️
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Mechanisms of Green Tea in Fat Burning

1. Catechins Increase Fat Oxidation

Green tea is rich in catechins, especially EGCG (Epigallocatechin gallate).
• EGCG increases the breakdown of stored fat (lipolysis).
• Fat is converted into free fatty acids and used as energy.

2. Boosts Metabolism

Green tea increases basal metabolic rate (BMR).
• A higher metabolism means the body burns more calories even at rest.
• This helps in gradual and sustained fat loss.

3. Enhances Thermogenesis

Thermogenesis is heat production in the body.
• Green tea stimulates thermogenesis.
• More heat production = more calorie and fat burning.

4. Inhibits Fat Formation

Catechins reduce the activity of enzymes involved in fat synthesis.
• This prevents new fat cells from forming.
• Helps control weight gain.

5. Improves Insulin Sensitivity

Green tea improves how the body responds to insulin.
• Better insulin sensitivity reduces fat storage.
• More glucose is used for energy instead of being stored as fat.

6. Caffeine Enhances Fat Mobilization

Green tea contains a small amount of caffeine.
• Caffeine releases fat from fat cells into the bloodstream.
• This fat is then burned during physical activity.

7. Reduces Abdominal (Visceral) Fat

Regular green tea consumption is linked with reduction in belly fat.
• Visceral fat is the most harmful type of fat.
• Lower visceral fat improves overall health.

8. Antioxidant Effect Improves Overall Health

Antioxidants reduce inflammation and oxidative stress.
• Healthy cells burn fat more efficiently.
• Supports long-term fitness and weight control.