How to use an Ebike to improve your fitness

Описание: Ebikes are here to stay whether you like them or not and while they assist you on the climbs have you ever considered how using one might improve your fitness? We give you some tips on how to use an e-bike to help boost your training.


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⚫️ In this video

0:00 Intro
1:31 Focus on aerobic and Vo2 work
2:42 Target endurance events
3:16 Don't neglect rest
4:23 Protein becomes key
5:01 Off - The - Bike work is crucial
6:56 Check up on your riding position regularly
7:21 Increase your cadence and use regular gears
8:23 Be realistic
8:57 Have a target
10:08 Get help
10:42 Buddy up
11:10 Tell people
11:48 Rewards - carrots are better than sticks
12:18 Life happens
12:51 There are benefits to getting older


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#Cycling #Ebike #Training