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Ladder Drills - Hop Scotch
Автор: Next level Speed & Agility
Загружено: 2017-04-25
Просмотров: 20
Описание:
Ladder Drills – Hop Scotch: www.nextlevelspeednagility.com
Remember the game Hop Scotch ? Most kids have played it before. Well, this drill is the same. You will Hop Scotch through the agility ladder always skipping one box. Focus on quick feet as you perform the Hop Scotch drill. This drill will help increase speed and quickness on your feet. Remember to have plenty of water available to you to stay hydrated as you workout.
*2-3 times per week
*10-12 receptions up a hill for best results
www.nextlevelspeednagility.com
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