Anxiety, Worry, Uncertainty & Procrastination — What Dr. Ellen Langer Taught Us in 2025

Описание: If there’s one video to take from 2025 into 2026, this is it.
This video brings together 13 essential insights on Anxiety, Worry, Uncertainty & Procrastination, drawn from our interviews with Dr. Ellen Langer.

Across 2025, Ellen Langer shared powerful ways to rethink anxiety, stop excessive worrying, relate differently to uncertainty, and move past procrastination — not by controlling your thoughts, but by changing how you notice, frame, and engage with everyday moments.
This video is a clear, practical summary of those ideas.

You’ll learn:
Why anxiety and worry often come from rigid thinking
How uncertainty becomes easier when we stop treating it as a threat
Why procrastination isn’t laziness — and what actually helps
How small shifts in attention can change motivation, confidence, and action
A mindfulness-based approach that doesn’t rely on meditation or force

These 13 tips are meant to be applied, not just understood.
Watch it slowly. Come back to it. Carry it with you into 2026.

About Dr. Ellen Langer
Dr. Ellen Langer is a professor of psychology at Harvard University and widely known as the mother of mindfulness. Her research over the past 40+ years has transformed how we understand stress, health, aging, and well-being — without meditation or spiritual practices.


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