✨ Weekly Alchemy Assignment — March 10th: Breath Alchemy ~ Regulate & Reset
Автор: The Moon House
Загружено: 2026-03-11
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In the March 10th Tea & Tarot episode, we shared this week’s Alchemy Practice: Regulate & Reset.
This breath practice invites you to slow the nervous system through a simple rhythm:
Inhale for 4 • Exhale for 6
After the breath practice, reflect on the journal prompt:
“What shifts when I slow my breath?”
The intention is to gently regulate the body and restore clarity through conscious breathing.
✨ Watch the full Tea & Tarot episode on YouTube for the full context and collective tarot guidance.
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