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Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity
Автор: Taren's MōTTIV Method
Загружено: 2021-12-08
Просмотров: 312937
Описание:
Dr. Peter Attia is a longevity lifespan and healthspan expert who shares his weekly workout routine that includes Zone 2 exercise, Vo2 max sprint interval training, and a high amount of strength training. He shared the Peter Attia Workout Routine on the Joe Rogan Podcast.
Try MōTTIV, free for 14 days, the only app with personalized training plans designed specifically for real people who want to accomplish something amazing in endurance sports: https://bit.ly/MōTTIVLongevity
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