It's so delicious that I make it almost every day! 3 Simple broccoli recipe!

Описание: 🥦3 healthy broccoli & egg recipes — quick, high-protein and one-pan friendly. Broccoli casserole.
Skillet broccoli with eggs and cheese, sesame broccoli egg, and a broccoli-egg-tuna bake for breakfast, lunch or dinner. Minimal prep, big flavor. Simple One-Pan frittata with broccoli. 👇 Full ingredients & tips below!

WHAT’S INSIDE

00:00 - Broccoli Egg & Cheese Skillet (with Bell Pepper & Oats) — crisp-tender broccoli, fluffy eggs, melty cheese; oats add great texture.

🫑 INGREDIENTS (serves 2–3)
• 250 g broccoli (small florets)
• 3 eggs
• 50 g shredded cheese
• 1 bell pepper, diced
• 3–4 Tbsp oats
• 1–2 Tbsp vegetable oil
• Salt & black pepper to taste

08:18 - Sesame Broccoli & Eggs (One-Pan) — simple, low-carb, cheesy and satisfying.

🥚 INGREDIENTS (serves 2)
• 250–500 g fresh broccoli
• 3 eggs
• 20–50 g grated cheese (mozzarella/cheddar)
• Salt and pepper to taste
• 1–2 tsp vegetable oil
• Sesame seeds (optional)

15:54 - Broccoli, Egg & Tuna Bake — high-protein one-pan casserole/frittata; family-friendly and meal-prep ready.

🐟 INGREDIENTS (serves 2)
• 250 g broccoli (small florets)
• 3 eggs
• 1 can tuna (drained)
• 50–70 g shredded cheese (mozzarella/cheddar)
• 1 Tbsp vegetable oil + 1 tsp butter
• Salt, black pepper, seasoning to taste
• Optional: chopped green onion

👨‍🍳 TIPS & SWAPS
• Add spice: paprika, chili flakes, garlic powder.
• Protein boost: tuna (recipe 3) or bits of ham/bacon (non-veg option).
• Make it lighter: use part-skim mozzarella; keep portions of cheese modest.
• Serve with: salad, whole-grain toast, or steamed rice; great for meal prep.

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