12 Minute Guided Meditation| Grounded in Gratitude | Thanksgiving | Calm | Peace
Автор: One With All
Загружено: 2024-11-27
Просмотров: 153
Описание:
This is a peaceful guided meditation to ground you using the practice of gratitude. Gratitude is a powerful frequency that we can consciously choose to align with on a regular basis. It has the power to shift us from a negative state to a positive state. During this time of Thanksgiving, we are called to reflect on and remember what we are grateful for in our lives. For many, this time of year could be stressful and depleting, and our nervous systems may feel overwhelmed. This meditation offers an opportunity to slow down, connect with the breath and the body, and gently call into the minds eye what we are grateful for.
Thank you again, for joining me. Sending you love, peace, and gratitude during this holiday season.
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