Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner
Автор: Effortless Swimming
Загружено: 2024-03-28
Просмотров: 26551
Описание:
Hollie Buerckner, an osteopath and swimmer, shares tips on preventing and rehabilitating shoulder injuries in a podcast episode. She suggests specific exercises to address shoulder issues and emphasizes the importance of maintaining a balance between strength and mobility. Tune in to learn more.
Listen to the full episode: https://effortlessswimming.com/why-sw...
Follow Hollie on Instagram:
/ holliejayyne
Osteos on Sunshine:
https://www.osteosonsunshine.com.au/
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Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke...
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https://effortlessswimming.com/8-week...
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