Too Anxious to Pray? 5 Ways to Find Calm
Автор: Spiritual Direction with Kiran Young Wimberly
Загружено: 2026-03-06
Просмотров: 47
Описание:
Too anxious to pray? If your mind is racing and your body can't settle down, here are 5 ways to find calm in daily prayer.
In this episode, spiritual director + ordained minister Kiran Young Wimberly shares 5 gentle ways to calm your nervous system so you can reconnect with God - even when you feel anxious and overwhelmed.
In this video, you’ll learn:
✅ How to acknowledge anxiety without shame
✅ How to pay attention to your body (and why it matters for prayer)
✅ Simple grounding practices to return to the present moment
✅ How to engage your senses to engage your cognitive function
✅ How Breath Prayer can be a helpful form of prayer when you feel anxious
If you’re longing for more peace, more space, and a deeper well to draw from—you’re in the right place.
✨ FREE GUIDE: Crafting a Resilient Rhythm of Life
https://convertkit-workshops-2.kit.co...
🌿 Planner + Course: Build a sustainable spiritual rhythm
https://www.kiranyoungwimberly.com/re...
👉 Subscribe to my channel for more simple spiritual practices to help you find restoration and replenishment, so you can flourish and serve from a fuller place.
#SpiritualDirection #Anxious #Rest #BreathPrayer #ChristianMeditation #ContemplativePrayer
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