10-Minute Hip Openers and Stretches | Release Tight Hips with These Yoga Pose
Автор: Flow with Lo
Загружено: 2025-06-19
Просмотров: 858
Описание:
Unlock tension and build flexibility in your hips with this rejuvenating yoga stretch session focused on deep hip openers. In this practice, we’ll move through grounding postures including Pigeon Pose, Yogi Squat (Malasana), Surfer’s Lunge, and a relaxing Wide-Leg Forward Fold. These poses are perfect for releasing tight hips, improving mobility, and calming the nervous system. Whether you’ve been sitting all day, hitting the gym, or just need some time to reset, this flow will leave you feeling more open and at ease.
No experience necessary—just bring your breath and meet yourself on the mat.
✨ Great for:
Runners & athletes
Desk workers
Deep stretch seekers
Evening wind-down
🧘♀️ Don’t forget to like, subscribe, and comment how your hips feel after this one!
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#stretching #flexibility #stressrelief
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