Happiness and The Nature of Our Being || Rupert Spira

Описание: Happiness and The Nature of Our Being || Rupert Spira
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In this latest Rupert Spira Podcast episode, Rupert talks with SHINE about how to cope in stressful situations, and how to access — and return to — the peace that is always there in the background of our current experience.

Included in this conversation, is a wonderful meditation that guides us to our innate stillness and peaces by helping us take a step back from the content of experience to realise that 'I am not my thoughts, feelings, sensations, perceptions, I am that which is aware of them.' In this way, we see that the happiness we long for, is always available to us now, in every moment, as it is the very nature of our being.

UPCOMING ONLINE RETREAT — 'THE GREAT STILLNESS' (December 2 - 4)
Rupert's upcoming Online Weekend Retreat is called ‘The Great Stillness’, where you can join hundreds of people around the world for a delightful weekend of guided meditation, silent meditation and conversations to uncover, and dwell in, the immense peace that lies in the depths of our being.
▸Learn more:

00:00 The Essence of The Non-Dual Understanding
04:07 A Meditation to Experience Oneness
14:59 Seeing That All Experience Is Impermanent
17:48 Awareness Is Not Just The Witness
23:09 The Nature of Our Being Is Peace and Happiness
31:42 Returning to The Place of Peace Throughout the Day
39:40 The Three Layers of Our Experience
49.31 Giving Attention to Awareness
54:55 Don’t Fight Your Mind
56:01 How Do I Deal With A Mind In Turmoil?
1:03:10 Peace Is Always There In The Background
1:12:01 How Do We Consciously Remember Awareness?
1:21:15 Everything Is The One Same Being
1:26:50 A Story From The Dalai Lama

SHINE wellbeing, is a holistic, authentic service enhancing staff's mental resilience within the Metropolitan Police Service.

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ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
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RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.

ONLINE RETREAT SCHEDULE
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IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream)
▸ UK
▸ US

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WEEKLY WEBINARS (2 hours)
Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remai