Basics Of Kung-Fu With Warrior Monk Harshh Verma | EP 1| Fitistan – Fit Bharat

Описание: In this video, Fitistan Founder – Major Surendra Poonia (Ex-VSM Special Forces) speaks with a real-life Shaolin Monk – Harshh Verma. He is the first Indian in centuries to become a Shaolin monk at the actual Shaolin temple in China. Today, he is the founder of Shaolin Warrior Monk Academy & is passing on his teachings of the Shaolin culture.

"Imagination of the application is the right cultivation." ~ Shaolin Warrior Monk Harshh Verma

In Episode 1 of a 6 part series, he demonstrates his practices of Kung Fu and martial arts, & the warrior and Zen mentality that he was blessed with by learning for more than 4.5 years at the Shaolin Temple.

#Fitistan #FitBharatHitBharat #AtomicFitBharat #KungFu

🕛 Video Chapters 🕛
0:00 - Endurance Trainig
0:20 - Jumping Jack
0:49 - Straight Jump
1;12 - Joint Stretches
4:53 - Mid Half Body Stretches
7:52 - Stances And Postures
9:20 -Stability And Mobility


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About Channel
Fitistan - Ek Fit Bharat founded by Major Dr. Surendra Poonia, VSM (Ex-Special Forces) & Shilpa Bhagat (2013 Mrs. India World) is a channel dedicated to inspiring, educating & facilitating fitness, with an aim to bring every Indian closer to a healthier and a happier life. We provide holistic information about physical and mental health, with years of research and application.

Following the Fitistan lifestyle will equip you with the right tips and tools required to set any individual off on a journey to be the best version of themself. Catch us every Tuesday, Thursday and Saturday while we expose our fellow Indians to the world of knowledge and inspiration through the lens of some of the most inspiring personalities of the country.

You can live a life of optimal health - simply by changing your food & lifestyle. Let's come together & move towards a Fit, Healthy and Happy Bharat. Jai Hind!