Why are Shen Yun Dancers so Flexible?! | 3 Musketeers

Описание: Follow-Along with Shen Yun Principal Dancer 👉    • Beginner Stretching Tutorial: Follow Shen ...  

Dance: a profession that demands many toes-above-head moments. Do all professional dancers start off flexible? The answer is "no." For many dancers, the journey to unlocking the body's elastic potential has been a grind of sweat, perseverance, and mind over matter.

00:00 Intro
00:10 Beginning
00:49 Who's the most flexible?
01:21 Most Flexible Body Part
01:41 How long did it take to do splits?
03:00 Stretching Methods
04:14 Most Painful Stretch
08:23 Best Stretch for Flexibility
10:42 Personal Stretching Tips
13:58 Concluding Words

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