Why Mature Women Need Plenty of Protein

Описание: Why Mature Women Need Plenty of Protein (Without Obsessing)

Hi, I’m Ginny McArthur — nutritionist, fitness trainer, and life coach — and I help midlife women lose weight, build strength, and live energetic, rewarding lives 💚

Protein is everywhere right now. Protein bars, protein powders, protein claims on every packet.
But as a mature woman, how much protein do you actually need — and should you be worried about it?

In this episode, I break down:

Why protein matters more for women as we age

Signs you may not be eating enough protein (even if you’re eating “healthy”)

How protein supports muscle, metabolism, hormones, skin, hair, and recovery

How much protein midlife women really need — without turning food into maths

Whether protein powders are helpful (and which ones I prefer for women)

The best protein sources for mature women — including plant-based options

How to structure meals around protein in a simple, realistic way

We also talk about:

Why eating too little protein can slow your metabolism

Protein’s role in blood sugar control, fat loss, and insulin regulation

Why muscle is the currency of longevity — and why we have to fight to keep it

How to increase protein without obsessing over macros or counting numbers

This episode is especially helpful if:

You feel soft, weak, or tired despite eating less

Your appetite feels out of control

Your weight feels harder to manage than it used to

You want to age with strength, not fragility

📄 Free Protein Guide:
Email [email protected]
for your free protein sheet to help you get started.

🗓️ Weight Loss Workshop – 28 January 7pm
A great place to ask your questions and get clarity.
https://www.outlookforlife.com/joinus...

🌱 12-Week Program – Starts 2 February
We’ll build your food plan together with support for nutrition, movement, and mindset.
https://www.outlookforlife.com/how-to...

If this video helped you, please like, subscribe, share, and leave a comment — I love hearing from you.

As always, have a happy, healthy week.
– Ginny 💚