Vigorous Head Scratching for Headache Pain and Mood Boost
Автор: Dr. Robyn Gisbert DPT, CCFP, NBC-HWC
Загружено: 2022-08-16
Просмотров: 20662
Описание:
🧠Try this 2 Minute Nervous System Hack to decrease headache pain, improve sleep, or just boost your mood.
☑️VHS-Vigorous head scratching releases serotonin into your circulation.
☺️Serotonin decreases pain, improves mood, and leaves us feeling relaxed and at ease.
#greentreemind #neuroscience #nervoussystemregulation
Your brain is always changing...are you getting the changes you want? 💖🌳
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