How to Lose Weight in 7 Days (Better Than Ozempic)

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In this video, I reveal my Better Than Ozempic 7-Day Protocol to naturally boost your GLP-1, burn fat, crush cravings, and reset your energy without injections or side effects. I’ll guide you step-by-step so you can drop weight sustainably and keep it off for good.

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CHAPTERS:
0:00 Welcome & What Is Better Than Ozempic
1:00 How GLP-1 Drugs Like Ozempic Work
1:27 Side Effects & Weight Regain On Ozempic
3:20 Start Of Better Than Ozempic 7-Day Protocol
3:38 Days 1-2: Remove Inflammation & Detox
4:16 When to Use Specific Fats That Benefit Your Body the Most
5:40 Visceral Belly Fat & Breaking Food Addiction
6:59 Hydration & Electrolytes For Weight Loss
7:45 Days 3-4: Switch Into Fat Burning Mode
8:55 Fasting Basics & Time Restricted Eating
10:00 Days 5-6: Supercharge Fat Loss & Energy
10:35 Walking, Magnesium & B Vitamins
11:31 Day 7: Cellular Reset & 24-Hour Fast
12:16 When Fasting Backfires & Support Supplements
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.