Episode 2 | The FOCUS Framework: A Roadmap to Reconnection with Your Teen or Young Adult
Автор: Taralee
Загружено: 2025-04-25
Просмотров: 31
Описание:
In this deeply honest episode, I’m walking you through the FOCUS Framework—a simple, powerful guide to help you reconnect with your teen or young adult when things feel hard.
This is for the parents navigating emotional distance, shutdowns, anxiety, depression—or just the ache of not knowing what to say or how to help.
Here’s what we’ll explore together:
🔸 F – Facts First: Learn to pause and peel back the story your brain is telling you
🔸 O – Own Your Thoughts: Stop spinning in guilt and start shifting the narrative
🔸 C – Choose Your Feelings: Step into calm—even in chaos
🔸 U – Understand Your Actions: Respond with intention, not reactivity
🔸 S – Shape Your Results: Show up with presence that creates safety and trust
💛 I get emotional in this one—because this work is personal. If you're feeling heavy, I see you. And you're not alone.
🎧 Prefer to listen on your podcast app? Search for The FOCUS Podcast with Taralee
🌱 Free guide + support: https://peaceful-heart-journey.kit.co...
📍 Subscribe for more tools to help you parent with peace and purpose.
#ParentingTeens #TeenMentalHealth #ParentCoach #PeacefulHeartJourney #FOCUSFramework #PodcastForParents
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