How to Stop Anxiety Instantly: The Science of EFT Tapping (Full Guide)
Автор: International Psychology Association
Загружено: 2026-01-27
Просмотров: 7
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Do you feel like your stress isn't just in your head, but trapped in your body? Welcome to our deep dive into EFT (Emotional Freedom Technique)—a powerful tool that combines modern psychology with ancient acupressure to "tap out" anxiety, fear, and emotional blocks.
In this 10-minute masterclass, we break down the book "EFT" and show you exactly how to use your body’s meridian points to deactivate your brain’s "fight or flight" response. Whether you’re a psychology student, a therapist, or someone looking for self-healing tools, this video provides a step-by-step "Basic Recipe" to regain control of your nervous system.
In this video, you will learn:
The Science of Tapping: How the Amygdala reacts to tactile stimulation.
The 5-Step Basic Recipe: How to identify, rate, and neutralize emotional triggers.
The 8 Major Tapping Points: Why each point matters for your physical and emotional health.
Psychological Reversal: Why we sometimes resist healing and how to fix it.
Transform your emotional health one tap at a time.
#EFT #Tapping #EmotionalFreedomTechnique #MentalHealth #Psychology #CounselIndia #StressRelief #SelfHealing #AnxietyCure #PersonalDevelopment
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