"Yoga For Beginner To Advance | Daily Morning Yoga Challenge Day 65 | 28 Dec 7:30 AM"
Автор: YOGA FOR ENJOY LIFE
Загружено: 2025-12-27
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"Yoga For Beginner To Advance | Daily Morning Yoga Challenge Day 65 | 28 Dec 7:30 AM"
Day 65 brings chest-opening and upper-body stretches. Start at 7:30 AM to improve posture, reduce tension, and increase lung capacity. Beginner-friendly yoga calms the mind, boosts energy, and helps create a healthy morning habit. Daily practice supports flexibility, strength, and mental clarity. Follow along to feel lighter, relaxed, and ready for the day. Perfect for beginners wanting a simple and refreshing start to their morning with gentle yoga.
https://youtube.com/live/vk7LSRk7QTM
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