Boundaries 101: How to Love an Addict Without Burning Out

Описание: Seeing your loved one struggle with addiction can feel bad, but loving someone with an addiction can feel so much worse. It's overwhelming, exhausting, and you may feel that boundaries are needed to control your partner's manageability. However, it's easy to get things wrong, as the truth is boundaries are not there to control your partner. Boundaries are needed in recovery because YOU are needed by your partner in their recovery journey, and boundaries are there to protect you as you support your addicted loved one through the rough. Hear it from Amber Hollingsworth herself and recognize that there's a right way to do this. With the knowledge from 20+ years of experience, avoid these common and most impactful mistakes, protecting your mental health and inner peace by setting boundaries the right way - in a way you're both heard, cared for, and valued.

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Chapters:

00:00 Overview: Top 3 Boundaries Mistakes
0:57 Mistake #1 Setting TOO MANY Boundaries
02:55 The Truth About Boundaries & What To Do Next
5:16 Mistake #2 Setting Boundaries When ANGRY
6:14 Mistake #3 Not Setting Boundaries With EMPATHY
6:53 Bonus Mistake
7:30 How To Create Healthy Boundaries/Categories of "Boundaries"
9:59 Conclusion

#mentalhealth #addictionrecovery #addiction