Mind Over Match: Your Brain is your Toughest Opponent

Описание: 👑 League Queens — Episode 3: Mind Over Match- 

If you want to stop having that imposter syndrome panic, stop the inner mean girl madness, enjoy doubles partnerships more,  PLUS no more playing it safe- this episode is your new pre-match ritual.

🎾 : “Mind Over Match: Why Your Brain Might Be Your Toughest Opponent”

In this episode of League Queens, Kim Wojnowich and Coach Jane Forman serve up a  deep dive into the mental chaos that happens between points. From imposter syndrome creeping in at 2–3, 30–40… to the internal mean girl monologue , the Queens break down why your head can tank your match faster than your backhand ever could.

They spill the tea on partner dynamics (yes, your energy does affect her), how negativity spreads on a court faster than drama in the group chat, and why mental toughness isn’t just an advantage- it is just as important as any shot. Kim and Jane share stories from the trenches, real strategies that actually work, and a whole lot of laughs while reminding you: your mindset might be the most important thing in your tennis bag.

🎾 Takeaways You’ll Actually Want to Remember

👀 Imposter syndrome is real. 

🧠 Your mind can sabotage you quicker than a rogue overhead.

🚫 Catch the negative thoughts early—before they catch your partner’s vibe, too.

😮‍💨 Deep breathing works. Yes, even when Karen is watching from the fence.

🤝 Your partnership energy matters. (Translation: don’t be a vibe killer.)

🙏 Respect every opponent.

💪 Mental toughness takes time—like a fine wine or a functioning USTA website.

🎯 Control the controllables. 

😂 Humor helps. Laugh it off (or at least pretend to).

🔥 Big points are won in your head before they’re won with your racquet.

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