6-Minute Power Yoga: Full Body Energy & Metabolism Boost

Описание: #PartnerYoga #FamilyYoga #BlueyYoga #Yoga
"Yoga is not about self-improvement; it's about self-acceptance." — Gurmukh Kaur Khalsa

Feeling tired after a long day at work? Spend 10 minutes with Coach Move Time to release all your stress. 🌿✨

The Science-Backed Benefits of Yoga: Regular practice is more than a workout; it’s a clinically proven tool for holistic health. According to leading medical institutions:

Reduces Stress & Anxiety: Yoga lowers cortisol levels and calms the nervous system by activating the parasympathetic response. 👉 Source: https://www.health.harvard.edu/stayin...

Improves Spinal Health & Flexibility: Maintaining a flexible spine is key to longevity. Yoga strengthens the core and improves posture to prevent chronic back pain.

Enhances Mental Clarity & Focus: By practicing "the light of awareness," you clear mental fog and improve cognitive function. 👉 Source: https://www.hopkinsmedicine.org/healt...

Boosts Vital Energy: Mindful breathing in yoga increases oxygen flow, effectively restoring your body's energy levels.

In today’s video, we will perform a gentle Yoga flow inspired by the style of Adriene Mishler—focusing on softening the spine and opening the chest to restore your energy.

Video Chapters:

0:00 - Intro: Welcome Little Yogis! 🧘✨

Phase 1: Solar Energy & Warm-up (5 Minutes)

0:20 - Sun Salutation A (Round 1): Waking up the spine and joints.

1:40 - Sun Salutation A (Round 2): Increasing circulation and breath flow.

3:20 - Sun Salutation A (Round 3): Deepening the stretch and heat. (Each round includes: Mountain, Upward Salute, Forward Fold, Halfway Lift, Plank, Chaturanga, Cobra/Up Dog, and Downward Dog).

Phase 2: Strength & Balance Challenge (10 Minutes)

5:00 - Chair Pose (Utkatasana): Building fire in the legs and glutes.

7:00 - Warrior III (Virabhadrasana III): Testing your focus and spinal strength.

10:00 - Plank Hold: Engaging the total body and core power.

13:00 - Low Lunge (Anjaneyasana): Deep hip flexor release and chest opening.

Phase 3: Deep Release & Restoration (5 Minutes)

15:00 - Seated Forward Fold: Calming the nervous system and stretching the hamstrings.

17:00 - Savasana (Corpse Pose): Total relaxation and energy integration.


Trust & Accuracy:

Instructor: katerinamukhina – Movement Consultant at Coach Move Time.

Reference Sources: These poses are designed based on foundational Hatha Yoga practices and safety guidelines from the international Yoga community.

Practical Skills: This video includes instructions on how to modify poses for those with stiff bodies, helping you avoid injury (Real-world industry skills).

Note: Please practice within your comfort zone. If you have any medical concerns, please consult a healthcare provider before performing deep backbend poses.

#PartnerYoga #FamilyYoga #BlueyYoga #StrengthForKids #BalanceForKids #KiddoMoveTime