Forest Bathing: Immersive Mindfulness in Nature

Описание: You slow down, breathe, and reconnect with the natural world in this Forest Bathing meditation from the Mindful Ecotherapy Center. This guided practice encourages you to fully immerse yourself in a forest or natural environment, using your senses to experience the sights, sounds, smells, and textures around you.

In this video, you are guided to move gently, observe mindfully, and allow the rhythms of nature to anchor your awareness. Forest bathing supports emotional regulation, stress reduction, and present-moment attention, aligning with evidence-based practices like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions.

The practice also emphasizes the principles of Mindfulness-Based Ecotherapy. By attending carefully to your surroundings, you deepen your connection to the environment, strengthen nervous system regulation, and cultivate a sense of belonging within the larger ecosystem. Even brief sessions can enhance resilience, clarity, and grounding.

This video is suitable for beginners and experienced practitioners alike. Use it as a daily grounding practice, a restorative escape during stressful times, or a way to enhance your awareness of nature’s rhythms.

To learn more about mindfulness-based ecotherapy, therapy services, and educational offerings, visit the Mindful Ecotherapy Center at
www.mindfulecotherapy.org

To receive ongoing practices, reflections, and updates, subscribe to the Mindful Ecotherapy Center newsletter on Substack:
https://mindfulecotherapy.substack.co...

forest bathing, nature meditation, mindfulness, present-moment awareness, ecotherapy, sensory awareness, grounding practice, Mindful Ecotherapy Center