Light Language Root 🔴❤️Chakra Attunement Recalibration Reactivation
Автор: Tonya Hunt
Загружено: 2025-12-10
Просмотров: 47
Описание:
The Root Chakra—also called Muladhara—is the first chakra in the traditional Ayurvedic and yogic energy system. It’s located at the base of the spine and is associated with grounding, stability, and survival.
🌱 Key Attributes of the Root Chakra
Location: Base of the spine, pelvic floor
Element: Earth
Color: Red
Mantra: Lam (लं)
Governs:
Physical survival and safety
Stability and security
Basic needs (home, food, finances)
Feeling grounded and connected to the body
🌿 Signs of a Balanced Root Chakra
Feeling safe and secure
Healthy boundaries
Financial stability
Strong physical vitality
Sense of belonging
🍂 Signs of Imbalance
Underactive Root Chakra:
Anxiety, fearfulness
Feeling disconnected
Lack of discipline
Financial instability
Low energy
Overactive Root Chakra:
Aggression
Excessive materialism
Over-attachment
Feeling stuck or rigid
🔻 Ways to Balance the Root Chakra
Grounding exercises: walking barefoot, spending time in nature
Yoga: mountain pose, warrior poses, squats, child’s pose
Meditation: visualizing red energy at the base of the spine
Breathwork: deep belly breathing
Affirmations:
“I am safe.”
“I am grounded.”
“I trust the process of life.”
Foods: root vegetables, red fruits, protein-rich foods
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