What I Eat in a Day at 49 | Easy High-Protein Meals to Stay Lean Without Tracking

Описание: 📩 Want my Top 3 High-Protein Breakfast Combos?
➡️ Scan the QR code or click here to get them sent to your inbox!
https://bit.ly/JEbeverages

📩 Want my personal meal plan
➡️ Scan the QR code or click here to get them sent to your inbox!
https://bit.ly/jsmealplan

Free Macros Calculator
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Hey friends! In today’s Full Day of Eating, I’m showing you exactly how I stay lean, strong, and satisfied in menopause—without tracking every bite.

✨ You’ll get:
• A high-protein matcha latte (40g protein!)
• My go-to chicken ranch wrap under 300 calories
• A drool-worthy salmon bowl recipe loaded with healthy fats and fiber
• My personal tips to simplify your nutrition so you can stay consistent without obsessing over macros
• A free downloadable meal plan (scan the QR code on screen!)

No extremes, no deprivation—just real food, real flavor, and a flexible method that works even in midlife.

👇 Comment below and tell me: are you a tracker, a planner, or a mix-and-match type?
📲 Want to join my next round of Bold, Balanced & Confident? Registration is open now—details below!

—
✅ Try the BBC program: https://bit.ly/bbc19registration
🎁 Grab your free meal plan: https://bit.ly/jsmealplan
💪 Shop my favorite protein powders: Use code Jeanine at [1Up Nutrition link]
📩 Add [email protected] to your contacts so you don’t miss the freebie!

Links from Video:
My Sweatshirt: https://liketk.it/5jvSe?product=69a15...
My Matcha Glass: https://amzn.to/3UMoyOJ
My Whisk : https://amzn.to/4frxbIj

#whatieatinaday #highproteinmeals #menopauseweightloss #midlifewomen #mealplanwithouttracking #healthyover40 #fullDayOfEating #jeanineescobar


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