Episode #2: Grounding Through Grief: Building a Foundation for Healing

Описание: In this episode of the Grief Ladies podcast, hosts Karyn Arnold and Kelly Daugherty dive into the first step of their GRIEF framework: Grounding.

They explore the importance of establishing a foundation through healthy habits like eating, sleeping, and movement, and discuss how these basics can support individuals in their grief journey.

Join them as they share insights on creating a culture of progress and actionable steps to navigate the complexities of grief.

GRIEF Ladies: Your Guide to What Comes Next

If you’re ready to move forward without moving on—this show is for you.
Thanks for watching!

Connect with Karyn and Kelly
www.griefladies.com

Learn More About Karyn Arnold:
https://www.griefincommon.com/

Learn More About Kelly Daugherty:
www.centerforinformedgrief.com

Do you have a comment, question, or idea? Email us at [email protected]

Disclaimer: The content provided on this channel is for informational and educational purposes only. While Kelly and Karyn are experienced professionals in the field of grief and loss, the information shared here should not be considered a substitute for professional advice, diagnosis, or treatment.

Experiencing grief can be incredibly challenging and deeply personal. The discussions and advice shared on this channel are intended to offer support and guidance as you navigate your own grief journey. However, they do not replace individualized therapy or grief coaching/counseling.

If you or someone you know is struggling with intense grief or severe emotional distress, please seek help from a qualified mental health professional or contact emergency services in your area. Always consult with a healthcare provider before making any changes to your mental health or wellness practices.

By participating in our channel, you acknowledge that any actions you take based on the information provided are at your own risk.

Thank you for joining us on this journey. We hope our content provides valuable insights and support as you move along your grief journey.