Mobility - Seated Shoulder Stretch

Описание: Seated Shoulder Stretch: Quick Relief for Desk Workers & Tight Shoulders | CrossFit Coordinate
Struggling with shoulder pain and tightness from sitting at a desk all day? This simple seated shoulder stretch can be done anywhere—at your office, at home, or even in your car—to release tension and improve shoulder mobility in just a few minutes.

In this video, we'll guide you through a safe and effective shoulder stretch that targets the posterior shoulder capsule, rotator cuff, and upper back muscles. Perfect for busy professionals dealing with desk posture issues, this stretch helps counteract rounded shoulders and improves range of motion for everyday activities and workouts.

Who This Is For:
This shoulder stretch is ideal for adults experiencing shoulder tightness, desk workers with poor posture, CrossFit athletes working on overhead mobility, or anyone looking to reduce shoulder pain and improve flexibility.

About CrossFit Coordinate:
Located in Cary, NC, CrossFit Coordinate specializes in helping busy professionals and parents (ages 30-60) achieve their fitness goals in a welcoming, non-intimidating environment. We focus on functional movement, proper technique, and sustainable results.