Brain Fog Explained: The Gut Connection

Описание: Website- http://www.doctorrileysmith.com/

Is your brain fog actually inflammation in disguise? 🤯 It turns out those fuzzy, forgetful, “out of body” moments might have more to do with your gut health than you think. Inflammatory cytokines can cross the blood-brain barrier, leading to mental fog, sluggish thinking, and even mood swings. Poor sleep makes it worse — but healing your gut lining is a powerful way to protect your brain. When you repair your gut barrier, you keep those inflammatory particles from getting into your bloodstream in the first place, which stops them from impacting your brain.

I know this firsthand — my own brain fog started to disappear when I focused on gut health and gut-brain healing practices. In this short, I break down how gut inflammation triggers brain inflammation and why restoring your gut is essential for mental clarity, mood, and energy.

Watch the full video here:    • Brain Fog Explained: The Gut Connection #s...  

If you’ve ever struggled with brain fog, focus issues, or mental exhaustion, you’ll want to learn how to support your gut for a healthier, clearer mind.

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