Best Tips for Spread Eagle | Off-Ice Stretching || Coach Michelle Hong
Автор: Coach Michelle Hong
Загружено: 2020-03-16
Просмотров: 33617
Описание:
Here are the best stretches for the Spread Eagle. The Spread Eagle requires open hips, ankles, and knees so following this video fully will help you achieve flexibility in these key areas.
My Stretching Equipment + Active Wear:
Foam Roller: https://bit.ly/301HtJ9
Yoga Mat: https://bit.ly/3b38cLM
Diffuser: https://bit.ly/381gGB1
Essential Oils: https://bit.ly/3sCCKcZ
Leggings: https://bit.ly/3enHNKL
LET'S GET FLEXIBLE!
Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: • Best Off-Ice Warm Up to Prevent Injuries |... ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.
Skating Love,
Coach Michelle
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission.
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