25 Min Self Trust Yoga Flow | Build Confidence In Your Yoga Practice With This Hip Opening Flow

Описание: Hello Hello!

Today we are back with the last day of our third week of January Practice Lab!
This week our focus is on integration and confidence - putting strength + balance together without overthinking.

In this video we will revisit all of the things that we have been working on all month. Starting with a short trust meditation, and then moving into a short. sequence that will test your balance, your ability to stay aware of your breath, and move smoothly through your transitions.

If you want to practice the first class from this week to ease into your day a little more, you can find the class in this link:
   • 20 Min Gentle Yoga Flow | Hip Opening Yoga...  

Every month we will have a different focus and each week videos will be shared to my YouTube membership that offer more in depth and detailed videos that delve deeper into what we are doing in the classes.

I'm so excited to start this new chapter with you all and hope you join me!

I hope you enjoy, and most importantly, have fun!

Thank you so much for practicing with me and if you liked this class, please share with it with a friend!
Dont forget to comment, rate, and subscribe for more classes like these!

Stay moving and grooving, see you next time 🫶🏼🪩
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