Improve Your Rear View Workout: Melissa Bender
Автор: Melissa Bender
Загружено: 2012-08-01
Просмотров: 77412
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Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. 1 Leg Squat (right) 1:40
2. 1 Leg Squat (left) 3:10
3. Plie Squat (with or without weight) 4:47
4. Step Up (right) 6:45
5. Step Up (left) 8:15
6. Plie Jump (with or without weight) 9:42
7. Warrior 3 Crunch 10:55
8. Heel Press/Extension (right) 13:48
9. Heel Press/Extension (left) 15:27
10. Pendulum Squat 17:18
11. Romanian Deadlift 18:35
12. Weighted Squat 20:30
Repeat 1-3X
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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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