Day 5 New Year Challenge: Cardio Walk & Strength | 40 minutes, 2500 steps | Seniors, beginners

Описание: Day 5 of the 7-day New Year Challenge is a 40 minute workout that includes a cardio walk with our second strength workout for the week! The walk combined with the warmups and cooldowns will give you 25 minutes of cardio, racking up about 2500 steps! Up the challenge by increasing tempo and/or intensity. The 15-minute strength session includes exercises for your arms, legs, and core.

Timestamps:
00:00 Workout Overview
01:45 Warm Up
04:15 Cardio Walk
24:16 Strength Training
38:12 Cooldown

At 15:28, we talk about a recent study that noted middle-age people who walked at least 7,000 steps a day on average were 50 percent to 70 percent less likely to die of any cause over the next decade, compared with those who took fewer steps. Here is a link to a news report about the study: https://nbcnews.to/3F6BQvd

Also, remember to look out for the Secret Word for a chance to win yes2next gear with our New Year Challenge Sweepstakes! The Grand Prize is a yes2next sweatshirt and water bottle. There are also three (or more) runner up prizes: a yes2next t-shirt!

A Secret Word will pop up in each of the 7 New Year Challenge videos. (Tuesday-Monday, January 4-10, 2022). Jot down all seven (7) Secret Words and submit them on our New Year Challenge Entry form that will go live on January 10th. Entries must be submitted by 5 pm Pacific Standard Time, Monday, January 17, 2022. Winners will be announced the week of January 24, 2022.

The Official Rules are on the yes2next website (https://yes2next.com)

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#walkingworkout #newyearresolution #beginnerworkout